5 Elements Movement Meditation

February 25, 2023
Ottawa, Ontario, Canada

Meditation doesn't always mean stillness of body and mind. Our 5 Elements Movement Meditation is about bringing your soulful awareness to experience the five energies of the Taoist tradition, as participants are guided to let these energies flow through their bodies and soul.

From the rawness and strength of the Wood and the joy and playfulness of the Fire, the enveloping richness and longing of the Earth, the simple and precise insight of the Metal to the depth and resourcing of the Water. All of it is a meditation aimed at soaking in all the energies of human existence. A rich, emotional, and insightful journey.

The Meditation will be preceded by an introduction to the five elements model and how this central tool of the workshop can be used in all aspects of your life. Getting a sense of your primary elements and of those around you can help greatly with communication with your parents, spouse, kids and co-workers!

When
Saturday, February 25, 2023
From 1:30 p.m. to 4:30 p.m.
Doors close at 2 p.m.

Where
Sandy Hill Community Centre (preschool room)
250 Somerset Street East, Ottawa, Ontario, Canada

Cost
$20 - All proceeds from this event go to support the
Ottawa Food Bank.

Facilitator
JF Sauriol

Registration
Preregistration is required.
To register, please contact:
JF Sauriol by email or at 613-884-0852

Note
Please bring your yoga mat, blanket and water bottle.